28 Rules For Fathers Of...

While I don’t totally agree with the entire article (In my case I’m both Mom and Dad, and sorry, I’ll not be growing a buddha belly anytime soon) I agree with the premise that as a Father, you should never stop trying to be a GOOD Father. Redirects to danoah.com  ...

10 Qualities of a Fierc...

Maybe I’m just getting older, but these days I feel there is a real need to get back to our roots as men. I’m tired of the shabby fashion trends and infantile...

7 Kindergarten Tips

It’s that time of year, and I can confirm from my first go-round that this is all true. Great article and good refresher as I send my second kiddo off to start her K-8...

A Beginner’s Guide to O...

Great article by Steven Low. After reading this, I immediately picked up a copy of his book and am really looking forward to digging into...

Why Female Athletes Sho...

I really like this article, and simply have to pass it on. You don’t need to be into CrossFit to appreciate it. Great read and so so...

Life With Flex (So Far)

So I’ve been wearing my FitBit Flex for a couple months now, and it’s been really interesting. As it’s always on my wrist, I’m (even) more diligent about tracking activities to go along with the automatically measured stats. My thoughts so far: The live daily goal...

For Charity and Glory!

So, a couple of months ago I heard about this “race”. Not just a Tough Mudder, or Spartan Race, but something more. More than these insane obstacle courses you ask? Yes. And it’s called 7SAR 7 Summits Adventure Race simulates the experiences and challenges from the...

Friday Psych 04-05-13

I just noticed, I haven’t posted a Friday Psych since February. What a slacker!! Well, not slacking really. Busy busy with my day job, finishing up Les Mills Combat (Awesome!) and kicking off a fresh round of Body Beast. Spring is officially here in the Northwest, and that means...

Friday Psych – 10...

I just can’t get enough of these guys. Simply amazing what you can accomplish with nothing but a playground and some dedication....

Friday Psych 09-14-12

Big shout out to my buddy Jim Pullen, the longpole assassin, for inspiring this week’s Psych! A reminder that just because you don’t have access to a gym, training area or weights, doesn’t mean you can’t be fit. You can do some amazing things simply with just your...

Friday Psych 8-17-12

I got my son a new bike recently, as he looked like the jolly green giant riding his old 24″. Now that he has a ‘grownup’ bike, and the addition of a trailer for his sister, we’ve been getting out every chance we get. It sure doesn’t hurt that...

What IS Parkour?

My recent posts here and on Facebook about Parkour training has opened up some really great conversations. One of the fundamental draws for me to the discipline is the idea of overcoming any obstacle that stand before you by simply freeing your creative mind and allowing your body to...