Body Beast Challenge &#...

Well, July is nearly over, which means Triathlon and travel season are over for me. I’ve lost a bit of upper body mass as I focused on upping my distance training, so now it’s time to put that muscle back on. As part of my year plan I’ll be tackling the brand new...

Food Babe Investigates:...

Great article by one of my favorite bloggers. A whole new view on...

Friday Pysch 07-06-12

Today’s Friday Psych is a showcase of what can be accomplished with the right support and motivation. I hardly make enough cash with coaching to cover costs, but that’s not the reason I do it. I am a Coach because I beleive in the programs, the nutrition and the people I get...