Friday Psych 6-29-12

Something I’ve come to realize over the years is something I think we’re all aware of, but do nothing about is that we’ve developed certain habits or patterns rule our day-to-day lives. It’s these patterns that we then associate with who we are, which is so very...

Take The Challenge, CHE...

Have you wanted to try out P90X, but where put off by the cost, even if it is guaranteed? Well, for a limited time (6/25 – 7/31), three of the most popular at-home workout programs are available to try for only $14.95! That’s right, you just pay the shipping and Beachbody will...

Vegan Chocolate Shakeol...

That’s right my friends, you now have two choices when it comes to vegan Shakeology! Beachbody today begins shipping Chocolate Shakeology with the same sprouted rice protein currently used in the Tropical Strawberry flavor. This is part of a larger movement within the company to...

Coming Soon – Les...

So, Les Mills PUMP wasn’t enough for you? Maybe not aggressive enough? What if you took the proven Les Mills science and utilized real mixed martial arts? You’d get Les Mills COMBAT! This is looking to kick some serious ass and take some names. Coming this Fall! Join me to get...

Coming Soon – Ins...

That’s right Insaniacs, Shaun T has taken The Asylum to a whole new level! Check out a sneak peek of what’s to come this fall. Join me to get the inside scoop direct from Beachbody as soon as the new program is available and be the first to destroy the...

Ultimate Reset, Day 4

Day 4 has been great so far. Woke up not quite as groggy today, and breakfast of a huge fruit bowl along with almond butter on toast..yummy! Even got in a 5k run this morning before work. I’ve noticed my sleep has been super deep the last couple of days, whereas I’, usually a...

Ultimate Reset, Day 3

Now we’re talkin’! Feeling much more energized today after the first two days. I slept through my alarm clock this morning so didn’t have time to prep meals. I’ve learned my lesson here! Luckily, I was working from home this afternoon, so was able to cook and work...

Body Beast is Here!

Breaking News — BODY BEAST HAS LAUNCHED. Here are the exclusive links to order! Challenge Pack (Best Value!) Base Kit (DVDs only) – $90 Huge Kit (DVDs + Whey + Fuel Shot) – $200 Beast Kit (DVDs, Whey, Fuel Shot, MAX Creatine, Super Suma) – $255 Supplements: Base...

Ultimate Reset, Day 2

Oh man, Day 2 has been SO much better than Day 1. A bit tough to get moving this morning (still missing my morning cuppa!), but the afternoon sleepwalking didn’t happen again, thankfully. No headache before bed either, and while I probably could have pushed out a workout on the bike...

Ultimate Reset, Day 1

Day 1 in the books, on to Day 2! The first day was a bit different than I had anticipated. Starting off the day without my morning cup ‘o joe kind of set the tone. Food-wise, I was all set, and the grub was delicious! But I tell ya, by 1pm I was very very tired. Like groggy tired,...

Tone-up Those Arms

Leandro Carvalho, of Brazil Butt Lift fame, and trainer to many many gorgeous models, has a tip for targeting flabby...

Friday Psych 6-8-12

It’s been a very busy time at my day job, an I’ve been having a hard time getting motivated lately. I have a ton of blog posts in draft to finish, plenty of studying to do, and lots of stuff going on with my kiddos. Needless to say I wasn’t ‘feeling it’ today...