Friday Psych 5-25-12

Oh my my what a busy few weeks, culminating in what should be a great Memorial Day weekend in eastern Washington. I came across this video and have to share. My son will be turning 12 in just over a week, and this summer we (including his 4yo sister) plan to head out to the mountains a...

Friday Psych 5-18-12

It’s been such a nice, sunny week here in Seattle, it’s been quite difficult to focus on work and getting things done. Today is Bike to Work/School day, and in honor of that, I thought I’d share one of my favorite bike clips. Imagine if this was your daily commute? ...

Friday Psych 5-11-12

I don’t know about you, but “The Rocketeer” promised me personal jet packs by now. Apparently I wasn’t the only person dissapointed by this (lack of) development. Raymond Li decided to take matters into his own hands, and the result is the very definition of FUN!...

What Program Is Right F...

With so many great programs out there, it’s tough to chose which one will best help you reach your goals. So, which one to choose? First, make me your Coach and let me know what your goals are. We can check out the Program Comparison Chart together to determine which program is...

How to Make Don Your Co...

READY TO GET FIT WITH ME? I’ve been a Beachbody Coach since the summer of 2011, and have helped people with just about every single goal possible, from women looking to tone up, to skinny guys looking to gain mass, to overweight looking to lose a significant amount of weight. Whatever...

Friday Psych 5-4-12

I had big plans for this Friday’s Psych, having to do with engagement and intensity, but sadly I’m having a hard time getting very excited about that right now. Adam Yauch, aka MCA, passed away today after a long fight with cancer. MCA and the Beastie Boys were a huge...

Where Does The Time Go?

Quite often, I’m asked “How do you have time for all this stuff?”, and by ‘all this stuff’ the person asking is usually referring to my fitness or coaching work. My answer is usually two-fold. First, the bottom line is that when you’re passionate about...