Welcome to Team Rudy

Woohoo! Very excited to announce that I’ve been accepted as a sponsored athlete by Rudy Project! Rudy is one of those brands that oozes quality and what you see the most elite guys (and gals) wearing, especially in the Triathlon world. Sunglasses are a huge deal to me. I have very...

Strong Is Still Strong,...

Via Dr. Mark Cheng, a great article by Megan Clements on what is strong, what is skinny, and the blurred lines...

Are You Feeding or Pois...

So, I started to write up a whole post about NOT feeding your kids poison like McD’s burgers and other crap, when a quick search came up with exactly what I wanted to say, written by the Real Nutrition Nerd himself. In his post, he hits on the three main ways to get your kids to...

P90X3 Is Coming!

Great, just when I thought I had my workout calendar planned for the next 12 months, Tony goes and throws down the gauntlet again! Awesome thing is that the new workouts follow the T-25 model: High intensity, less than 30minutes! It is NOT the next version of P90X2. It is a whole new...

10 Qualities of a Fierc...

Maybe I’m just getting older, but these days I feel there is a real need to get back to our roots as men. I’m tired of the shabby fashion trends and infantile...

BYOS – Build Your...

I’m working on a list of new blog entries covering the OCR scene, with race reports from this season so far, as well as training regimen changes I’ve been making. One of the articles I started was “How to make your own spear”, but before I could get around to...

7 Kindergarten Tips

It’s that time of year, and I can confirm from my first go-round that this is all true. Great article and good refresher as I send my second kiddo off to start her K-8...

Friday Psych 8-30-13

With Football season fast approaching, I thought this would be appropriate. Who’s your favorite team? For me, Seahawks all the way...

Friday Psych 8-09-13

So I was finally getting around to watching the ESPY’s on the DVR and was reminded of Jimmy Valvano’s awesome speech from back in the early ’90s, and thought it would make for a great Friday Psych post. So, here ya go!    ...

Save BIG this August!

Beachbody is offering a killer deal this August! Both Turbo Fire and Body Beast, both reduced to $160 for this month only. This is a killer deal, so don’t miss out!!   Order Body Beast Challenge Pack Order Turbo Fire Challenge Pack  ...